The Benefits of Growing Your Own Food

By Nancy - Last updated: Tuesday, May 15, 2012

I found this article on SparkPeople

The Benefits of Growing Your Own Food

Boost Your Health and Your Bottom Line

— By Liza Barnes & Nicole Nichols, Health Educators

Environmentalists have been admonishing us for years to conserve fuel to lessen our impact on the planet. Some of us have taken heed by walking, biking, carpooling, combining trips, or trading in our SUVs for hybrids. While you probably appreciate these efforts, frankly, the majority of us didn't change. That was until gas prices hit an all-time high last year. As a result, people actually modified their behaviors to conserve gas. The fact that it was a boon to the environment wasn’t the catalyst, although the effect was the same. Put simply, sometimes it takes a hit to the wallet to rustle up real change.

Now that the entire economy is in a slump, people are responding by tightening up and reducing consumption in general—not just at the pump. The cost of everything seems to be higher these days, especially at the grocery store, a trip you can't skip. Maybe you can skip it, or at least drastically slash your bill, by growing your own food.

Growing fruits and vegetables seems overwhelming to most people, but it’s actually much simpler than it sounds. (Plus you don’t have to trade in your suburban or urban lifestyle for a life in the sticks in the name of self-sufficiency or savings.) All you need is a few square feet of the great outdoors, a water source, and a little time. Your grandparents did it, and so can you.

If you still aren't convinced, consider these benefits of backyard gardening:

  1. Improve your family's health. Eating more fresh fruits and vegetables is one of the most important things you and your family can do to stay healthy. When they’re growing in your backyard, you won’t be able to resist them, and their vitamin content will be at their highest levels as you bite into them straight from the garden. Parents, take note: A study published in the Journal of the American Dietetic Association found that preschool children who were almost always served homegrown produce were more than twice as likely to eat five servings of fruits and vegetables a day—and to like them more—than kids who rarely or never ate homegrown produce.  
  2. Save money on groceries. Your grocery bill will shrink as you begin to stock your pantry with fresh produce from your backyard. A packet of seeds can cost less than a dollar, and if you buy heirloom, non-hybrid species, you can save the seeds from the best producers, dry them, and use them next year. If you learn to dry, can, or otherwise preserve your summer or fall harvest, you’ll be able to feed yourself even when the growing season is over.  
  3. Reduce your environmental impact. Backyard gardening helps the planet in many ways. If you grow your food organically, without pesticides and herbicides, you’ll spare the earth the burden of unnecessary air and water pollution, for example. You’ll also reduce the use of fossil fuels and the resulting pollution that comes from the transport of fresh produce from all over the world (in planes and refrigerated trucks) to your supermarket.  
  4. Get outdoor exercise. Planting, weeding, watering, and harvesting add purposeful physical activity to your day. If you have kids, they can join in, too. Be sure to lift heavy objects properly, and to stretch your tight muscles before and after strenuous activity. Gardening is also a way to relax, de-stress, center your mind, and get fresh air and sunshine.  
  5. Enjoy better-tasting food. Fresh food is the best food! How long has the food on your supermarket shelf been there? How long did it travel from the farm to your table? Comparing the flavor of a homegrown tomato with the taste of a store-bought one is like comparing apples to wallpaper paste. If it tastes better, you’ll be more likely to eat the healthy, fresh produce that you know your body needs.  
  6. Build a sense of pride. Watching a seed blossom under your care to become food on your and your family’s plates is gratifying. Growing your own food is one of the most purposeful and important things a human can do—it's work that directly helps you thrive, nourish your family, and maintain your health. Caring for your plants and waiting as they blossom and "fruit" before your eyes is an amazing sense of accomplishment!  
  7. Stop worrying about food safety. With recalls on peanut butter, spinach, tomatoes and more, many people are concerned about food safety in our global food marketplace. When you responsibly grow your own food, you don't have to worry about contamination that may occur at the farm, manufacturing plant, or transportation process. This means that when the whole world is avoiding tomatoes, for example, you don't have to go without—you can trust that your food is safe and healthy to eat.  
  8. Reduce food waste. Americans throw away about $600 worth of food each year! It's a lot easier to toss a moldy orange that you paid $0.50 for than a perfect red pepper that you patiently watched ripen over the course of several weeks. When it's "yours," you will be less likely to take it for granted and more likely to eat it (or preserve it) before it goes to waste.

Even if you don't have big backyard—or any yard for that matter—you can still grow food. Consider Container gardening if you have a sunny balcony or patio or an indoor herb garden on a windowsill. You’ll be amazed at how many tomatoes or peppers can grow out of one pot. Or find out if your city has a community garden, where you can tend to your very own plot. Check out to locate a community garden near you.

If you need more inspiration, read Barbara Kingsolver’s book, Animal, Vegetable, Miracle, which chronicles her family's yearlong commitment to feeding themselves. In beautiful prose, she describes how they grew or raised close to everything they ate, and by the end of the year, they didn't want to quit!

Whatever your motivation for breaking ground on your own backyard garden, chances are good that you’ll take pleasure in this new healthy hobby, and that your wallet, the environment, your body, and your taste buds will thank you!

Editor's Note: We'll have more step-by-step articles about growing your own food coming soon!

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Gardening in Arizona – An Adjustment

By Nancy - Last updated: Friday, August 19, 2011

I love this article. So funny… so true.  Like I keep saying, gardening in Phoenix is very different, than in the Midwest and East US.


Having grown up and lived in the Midwest for a number of years, one of the adjustments we had to make when we moved to Arizona was figuring out how to take care of the yard.  Many people who don't live here, think it is easy – just have some plants and a lot of rock in your yard and only water the plants.  Not so….

Differences Between Gardening in Arizona versus the Midwest and other areas

  1. Yard and Garden care must be done year round.  There is no dormant period during the winter or summer.
  2. Weeds find ways to grow in the rocks and hard soil regardless of the heat or rain.  You'll have to decide if you will pull them by hand or spray.  Many people chose to spray.
  3. Planting times are different.  If you have a vegetable garden, some plants should be put in during the fall, some in January, and there are a few that may make it over the summer.
  4. Citrus is the zucchini of Arizona.  Many people have way too many oranges, grapefruits, and lemons.  They'll bring it in to work, try to give it neighborhoods, put it in a box marked free in front of their house, you name it.
  5. I miss having flowering bulbs come up in the spring.  We do have some other nice spring flowers.  I particularly like the California Poppies that many people have masses of in their yards.
  6. A bonus is that there are no squirrels to steal your tomatoes.  As a side note, I think there are squirrels at higher elevations in Arizona.
  7. A surprise to me was that roses do well here and some people have very nice rose gardens.
  8. I've had fairly good luck with herbs in a garden or in pots – at least during the winter.  It is too hot for some to survive the summer.  I've had good luck with lavender being outside year round.

I'm hoping that some of you will add to this list.  I'm not a master gardener and would be interested in other peoples insight into yard care and gardening here in Phoenix area.

Amy Monahan, CRS, GRI, MBA, West USA Realty, Mesa, AZ
Amy is a Certified Residential Specialist (CRS).

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Phoenix Gardening was on TV!!!

By Nancy - Last updated: Saturday, July 16, 2011

Katie Baker for CBS channel 5 morning program contacted me through my facebook page. She came over to my house and into my back yard and we talked and ate strawberries.   The final interview was short but sweet.  Basically my back yard was on TV.


Peter Zack helped me create this video so that I could put it on my website. He is a professional at editing and taking video. You should send him an email.  "estherzack9 at".

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